Astoria Barbell Club

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9/27/17

September 24, 2017 by Morgan Chen

For time:

500m row

25 wall ball shots (20/14)

400mrow

20 wall ball shots

300m row

15 wall ball shots

200m row

10 wall ball shots

100m row

5 wall ball shots 

September 24, 2017 /Morgan Chen
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