Astoria Barbell Club

  • About
  • WOD
  • Lifestyle
  • Schedule
  • Contact

6/28/17

June 28, 2017 by Morgan Chen

Sled drag 200 ft x 5 

Then....

4 RFT:

4 strict muscle ups

400 m run

June 28, 2017 /Morgan Chen
  • Newer
  • Older