6/30/17

ABC’s of ABC

SPELL YOUR FULL NAME and Do 1 round for time. 

A: 1 MILE RUN

B: 5 stone to shoulders on each side

C: 100 DU/ 300 SU

D: 1000m row

E: 40 Overhead KB swings 

F: 1000m ski

G: 50 GHD situps 

H: 50 burpees 

I: 25 box jumps

J: 30 wall balls 

K: 50 V ups

L: 30 SDLHP

M: 2 min hollow hold

N: 25 strict pull ups

O: 30 T2B

P: 100 push ups 

Q: 5 TGU each arm

R: 30 thrusters

S: 1 rep max DL

T: 3 touch and go snatches

U: 10 overhead squats

V: 100 jumping lunges

W: 30 clean and jerks 

X: 15 MU

Y: 10 strict HSPU

Z: 20 cal assault bike