3/1/16

Warm up: 3 rounds

1 min plank

45 sec. mountain climbers

30 sec hanging L sit hold 

WOD:

Dumbbell Farmers carry (AHAP) 50 ft

21 Dips

21 Overhead squats (95/65)

Dumbbell Farmers carry (AHAP) 50 ft

15 Dips

15 Overhead squats (95/65)

Dumbbell Farmers carry (AHAP) 50 ft

9 Dips

9 Overhead squats (95/65)