Astoria Barbell Club

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2/28/16

February 28, 2016 by Morgan Chen

Warm up: 

50 "butt kickers"

50 jumping jacks

25 SOTS press with PVC pipe

 

WOD:

AMRAP 3 min with 1 min rest x5

9 SDLHP (95/65)

6 push jerks (95/65)

3 box jump overs (24/20)

February 28, 2016 /Morgan Chen
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